The Diary Of My Mind

Does Crying Physically Hurt You?

Oh how I hate emotions. Not so much the fact that my mind is almost constantly swimming in them, but the fact that I am so damn awful at expressing them. Along with ASD I also have SPD which, in the simplest terms, means that I am withdrawn from society and relatively flat when it comes to showing emotion. By and large I live a life of pretend even though I hate it. I smile and laugh, I frown and act upset when I hear something that is seen as sad but in reality on an emotional level I’m a blank canvas to the outside world.

When I do actually get to the point that my emotions break the surface they can be pretty severe in nature. Sadness actually makes the world seem dark and I might turn on every light yet still feel as if I am in a dark room. Anger can make me see red and I am likely to tear into someone with a verbal assault that I will ultimately regret for years afterward. The real issue though is crying…

When I cry, my whole body hurts. Is it that way for everyone? My back aches, my joints feel like they become a piece of welded steel, and my head pounds. The tear feel like daggers as they leave my eyes. Crying hurts so badly that I try my best to almost never do it. People say crying is therapeutic but to me it is horrible.

The other problem is once I start I have an incredibly difficult time stopping. I can at times bawl for hours and then all of a sudden it stops. I go back to my norm and you would be none the wiser that I had just spent the last several hours crying.

People believe that I have no emotions. That I’m cold, callused or heartless but in reality I just don’t understand the vast array of emotions. I understand the extremes but it is those pieces in between that are confusing to me. A lot of the time I am simply level, not really physically experiencing anything when it comes to my emotions. Mentally I might get stuck on the same thought for several days filled with the emotions of that thought. My emotions though are almost totally within my thoughts. I think with most people there are both mental and physical changes with emotions or at least it seems that way.

Anyway, yep…I hate emotions…

One thought on “Does Crying Physically Hurt You?

  1. oh boy. This is so new to me. I guess you are more logical than most. Emotions almost always give me a release, crying or laughing. At exceptional times I feel the physicalness of them but mostly not. The world is so diverse.


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